About this event
Stress awareness month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic.
According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point they felt overwhelmed or unable to cope.
As part of stress awareness month they run a 30 day challenge which encourages you to pick one action each day to benefit your physical, mental or emotional wellbeing.
Use the button below to find out more about stress awareness month or get involved in the 30 day challenge.
Alternatively you can follow the challenge on social media: