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There are many ways that you can build physical activity into your life. Being physically active is easier than you think, especially if you make activity part of your daily routine.

A new book compiles interviews with inspirational older people in an effort to change the many misconceptions about ageing. We speak to Dominique Afacan, the co-author of Bolder: Life Lessons from People Older and Wiser Than You.

We are now at a critical point in our journey to tackle loneliness. With a solid foundation in place, government needs to reaffirm its commitment to the issue if widespread, tangible change is to be felt in people’s lives. We must not lose the moment

Being more active isn't about working up a sweat. It's just about moving more each day in whatever way works for you.

If you or your passenger has severe mobility problems, the Blue Badge scheme lets you park nearer your destination than you might otherwise be able to. It gives you exemption from some parking restrictions and access to designated parking spaces.